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Massage TherapyWhile usually oversimplified from the popular Thai massage of its nearby neighbor to the north, Myanmar really does have a rich, authentic tradition of massage, one that is sometimes overlooked by visitors to the south. Fortunately, a typical Myanmar massage experience is one of those things that any visitor to Myanmar can experience at least once, although many travelers will find just that not quite enough. There are, however, a few attributes of the typical massage that are unique to this nation that make them worth a repeat visit. In this guide, we'll share a few of those qualities and explore some of the experiences that are unique to this region of the world.Unlike in Thailand or other parts of Asia, a normal massage in Myanmar does not start with a complete body massage treatment. Rather, a treatment such as a Swedish massage first starts by kneading and tapping muscles, tendons and ligaments to loosen them. A therapist then utilizes massage techniques such as gentle strokes, kneading, pressing with hands and feet, sliding hands along muscles, together with the palms of the hands for touch, etc.. The purpose of these massage techniques is to find the muscles in good mobility, which allows the muscles to work better and therefore reduce strain on the body.A bit of research online shows that Swedish massage originated in Sweden, even though the techniques have been adapted into a number of fashions. Normally, it incorporates some combination of these massage techniques: gentle strokes, using both hands, using the fingers alone for massage (sometimes called a no-touch massage), using the thumbs and fingers together for kneading, using the palms of the hands only for massage and sometimes using an oil like jojoba or lavender oil. Most therapists in my experience recommend that one massage treatment a couple of times a week, preferably done twice per day if possible. The terrific thing about this massage style is that it feels really good after a lot of sessions. My skin feels healthy, my muscles feel limber and I'm more relaxed. I haven't felt this good about myself in years!My second choice is Thai massage or Chinese massages. Both massage styles originate from exactly the same place, Thailand. In Thailand they are called"Lavan Thai Massage" or"Lavan Chinese Massage." The goal of these types of massage treatments is to relieve pain, boost flexibility and stimulate blood flow. Thai massage is most likely the most commonly performed my Myanmar customers.My third choice for remedial massage techniques is shiatsu, or Japanese Shiatsu. This massage style is somewhat controversial in Myanmar. There are mixed opinions about its benefits in the Thai community in Thailand and even in my own practice here in america. Some say it is very beneficial for the back, but there are also many folks who say it doesn't do anything in any way.These days my customers mostly prefer the beauty-muscle health benefits of a Swedish massage to luau massage foot massage or some of the other thai styles. For many of my clients it adds more grace and radiance for their lives. It's been said that shiatsu aids the mind to focus on the positive things in life rather than dwelling on the negative. It's very similar to acupuncture in how it reduces stress. If you are currently undergoing some type of healing, you might want to consider adding a little something from Thai or Chinese medicine into your normal routine.As you can see, there are numerous advantages to enjoying massage therapy. My experience in both southern and northern medication has lead me to believe that these traditional techniques are useful for everybody. Just make sure you get trained by an experienced masseur who's proficient in using the massage tools and equipment as described. My studies have shown that massage therapy in general is safer than using electrical devices or going to a chiropractor for treatment. However, if you have medical problems or are pregnant, please consult your physician before beginning any sort of massage therapy.If you are prepared to give massage a try, my website can provide valuable information on how to do it right. There are many styles of massaging as well as kinds of massage: prenatal, deep tissue, sports massage, reflexology, Hawaiian, Oriental, acupressure, and shoulder and back. Research and discover the style that fits you and your lifestyle. Most therapists are also trained to perform specialty massages such as deep tissue and sports massage. Be sure to choose a therapist who has years of training and experience in the kind of massage you wish to have done.Swedish Massage TherapySwedish massage is the technical manipulation of the soft tissues of the human body. A variety of massage techniques have been used for centuries with both hands, fingers, thumbs, elbows, shoulders, legs, or a tool called a hand saw. The main goal of Swedish massage is to relieve body pain or anxiety. A person who is in chronic pain has tried almost everything including lotions, over the counter drugs, colamassage.com/ilsan/ acupuncture, yoga, and deep breathing but to no avail. For many, the combination of these treatments does not work, either because the pain is too extreme or the massage techniques don't work whatsoever. In order to find a solution that is effective Swedish massage treatment is used.Swedish massage may not be acceptable for everyone, especially those with arthritis or other physical issues. It is intended to provide temporary relief of tension relief from deep tissue problems such as arthritis. The deep tissue massage helps to break down adhesions from the soft tissues, allowing them to relax and be restored to their proper, working position. Swedish massage may not be the ideal therapy choice for conditions like tendonitis, bursitis, tendinitis, and carpal tunnel syndrome, as it could worsen the condition.Long strokes and strokes are some of the most common parts of a Swedish massage. Long, smooth strokes stimulate and loosen the tight knots of the muscles, releasing them to reduce tension and increase circulation. Long strokes also stretch the tendons and the muscles, helping to relax them. When long strokes and strokes are used, it is essential that you move your hands in a slow circular, motion, together with your fingertips to direct your strokes. The more your hands are moving in circular motions, the faster you will feel the relief.When you get a Swedish massage, the practitioner will use gentle strokes to release the tension in your muscles. Long, smooth strokes can release muscle strain, while longer, slower strokes can relieve stress. Swedish massage might be used for sports injuries, strains, sprains, and bruises. In addition, it could help to reduce swelling, relieve muscle spasms, and increase blood flow to the area.Swedish massage uses natural essential oils which are combined with essential massage strokes to create calming, relaxing, and therapeutic experiences. Aromatherapy massage promotes the release of endorphins which are the body's natural mood enhancers. When the brain, muscles, and the whole body are relaxed, stress and tension are released, and the whole experience is soothing and pleasurable.During a Swedish massage, the therapist may use various massage techniques to target specific areas or even the whole body. He or she'll pick a position that works on your needs, based upon your pain or distress, and then work from that place. The entire body can be treated, but the shoulders, hips, elbows, and knees are generally targeted over the arms or legs. For example, if your shoulder is sore, the therapist may use gentle swings on the shoulders to be able to release any tension, stretch the shoulder, and relieve stiffness or pain.Swedish massage uses the identical Swedish massage technique which has been used since the 1800s - touch treatment. Despite the fact that Swedish massage was adapted to many diverse settings and cultures, the basic methodology has not changed much through the years. The therapist uses smooth, circular, light strokes which allow the customer to relax and release muscle tension. Swedish massage also requires the use of special oils that are especially soothing and help to calm the entire body.Whether you're suffering from tennis elbow, a hernia, carpal tunnel syndrome, or some other injury, you can gain from using the benefits of Swedish massage. Not only is it excellent for chronic pain, it's also excellent for helping you unwind. When you are injured, you often feel stiff and achy. A Swedish massage can help you alleviate that muscle soreness and discomfort that you experience when hurt. It's one of the best ways to avoid getting injured in the first place!
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